One a day, plus iron

DLB comes back next week. I've happily gotten some rides in (better air quality, better fitness, less brutality in the heat department) and I feel like I'm in a better place for that than last time.

( We signed up for two days... )

Did the 8.58 mile loop last night in 1:42, a pace of almost exactly 5 mph. There is a lot of trotting (not exceptionally speedy trotting, but still) to make a 5 mph pace. We trotted almost everything that was trottable (I don’t like doing downhill grades on pavement at the trot) to make pace, including some fairly hefty uphill segments seeing as how da Bird is fit enough now to do some uphill trotting.
( Read a lot more? )