One a day, plus iron

I have broken out the DownDog app once again so that soothing voice Sammi can tell me to Do The Things for 45 minutes every evening before bed. I am on the "super-beginner-slow" level because I am middle-aged and not-very-fit for yoga. (I do OK in my day-to-day with feed sacks and hay bales and furniture and appliances, but this does not translate all that well to yoga skills.) But I am trying.

( More about my yoga struggles? )