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Jan. 6th, 2011 06:16 amDay 38
3.4 mile
44 min
pace: 4.6
On the plus side, jogged from house to dad's, walked footbridge, jogged dam, walked spillway to road, jogged entire far side to the light at the corner on first lap. Second lap had walk breaks in more places, but not a huge number. The running component is getting bigger... but overall time is getting slower. :( I jog continually slower than I can run-n-walk.
3.4 mile
44 min
pace: 4.6
On the plus side, jogged from house to dad's, walked footbridge, jogged dam, walked spillway to road, jogged entire far side to the light at the corner on first lap. Second lap had walk breaks in more places, but not a huge number. The running component is getting bigger... but overall time is getting slower. :( I jog continually slower than I can run-n-walk.
