One a day, plus iron

I'm not in love with any sort of outing that requires me to drink from plants (barring outings wherein drinks are served in hollowed-out pineapples and/or coconuts) because that moves from fun to hardship right quickly. As well, I kind of think that trails and helpful signs are kind of important for dumb-ass east coasters (like yours truly) so that we do not wind up dead in the desert.