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Apr. 6th, 2011 05:48 pmAwesome day at the track. 4.8 miles, 70 minutes.
First loop: 17:34 for schlep up the hill. New personal best on that.
Complete first loop: 33:34. New personal best on that, too.
Second hill at 51: something so not horrible there either.
Completed second loop at 70:14
pace: 4.11 mph. :)
First loop: 17:34 for schlep up the hill. New personal best on that.
Complete first loop: 33:34. New personal best on that, too.
Second hill at 51: something so not horrible there either.
Completed second loop at 70:14
pace: 4.11 mph. :)
