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Mar. 7th, 2011 06:30 pm4.8 miles (the 2.4 hill work loop twice)
76 minutes
2" of snow on ground
First trip up mtn: 19 min
Second trip up mtn: 20 min
First loop: 37 min
Second loop: 39 min
pace: 3.79 mph
Y'know, this is slow as shit and I'm still pretty happy with it. I was working well within aerobic capacity. Legs, knees, and back felt pretty good. I didn't have a lot of degradation from first half of effort to second half of effort, either.
76 minutes
2" of snow on ground
First trip up mtn: 19 min
Second trip up mtn: 20 min
First loop: 37 min
Second loop: 39 min
pace: 3.79 mph
Y'know, this is slow as shit and I'm still pretty happy with it. I was working well within aerobic capacity. Legs, knees, and back felt pretty good. I didn't have a lot of degradation from first half of effort to second half of effort, either.
