Trys signed me up for a 15K ... thing at the end of April.

So, in the interests of not being embarrassed at the thing, there is programmed exercise four or five nights a week. Right now it's a brisk effing hike, 4 miles, 16:47 minutes per mile, 67 minutes for the total outin. This does not sound like a very fast hike but it's got a solid damn hill in it, so that is part of the issue. Also I'm fat and not fit. This is effort #3. I can get this down to something more reasonable, but it takes work and time.