Bird fitness efforts
Jul. 23rd, 2023 12:58 pmHe's been doing really well with a five-or-six day a week schedule. I try to mix things up so that it's not all "sit n lift" every single day. My enthusiasm has been helped by Pretty Darn Good air quality, lower humidity, and not a ton of late afternoon rain. I've been getting a bunch of rides in.
( How's that going? )
( How's that going? )