One a day, plus iron

I took these to DLB round 2 and they were a hit with the lunch crowd. Instructor asked for the recipe. (Please to be imagining a fist pump of triumph, here.) DLB had two. A lot of people had two, tbh. I took 21 of them and there were I think six left over and we had... I think eight people for lunch. So, yeah. They went over pretty well.

( I am not the soul of wit over here, long instructions below the cut )