which_chick (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
which_chick) wrote2011-03-07 06:30 pm
which_chick) wrote2011-03-07 06:30 pm
(no subject)
4.8 miles (the 2.4 hill work loop twice)
76 minutes
2" of snow on ground
First trip up mtn: 19 min
Second trip up mtn: 20 min
First loop: 37 min
Second loop: 39 min
pace: 3.79 mph
Y'know, this is slow as shit and I'm still pretty happy with it. I was working well within aerobic capacity. Legs, knees, and back felt pretty good. I didn't have a lot of degradation from first half of effort to second half of effort, either.
76 minutes
2" of snow on ground
First trip up mtn: 19 min
Second trip up mtn: 20 min
First loop: 37 min
Second loop: 39 min
pace: 3.79 mph
Y'know, this is slow as shit and I'm still pretty happy with it. I was working well within aerobic capacity. Legs, knees, and back felt pretty good. I didn't have a lot of degradation from first half of effort to second half of effort, either.