(no subject)
4 miles out road and back
50 minutes
pace: 4.8 mph
I lost a lot of ground with the being-sick thing. Also need to start back up again with hill work, which I have totally let slide. (The horse people's hill work is not nearly effortful enough.)
50 minutes
pace: 4.8 mph
I lost a lot of ground with the being-sick thing. Also need to start back up again with hill work, which I have totally let slide. (The horse people's hill work is not nearly effortful enough.)