(no subject)
4 miles (out the road to the turnpike underpass, and then back)
27/23 split
Time: 50 min
Pace: 4.8 mph
Both halves faster than I can walk, so that's good. (I walk a 15min/mile pace easily these days.)
27/23 split
Time: 50 min
Pace: 4.8 mph
Both halves faster than I can walk, so that's good. (I walk a 15min/mile pace easily these days.)